Preview Mode Links will not work in preview mode

Ancient Wisdom for Modern Health

May 28, 2019


Do you know that some foods, exercise and routines are ideal for you and others (even though seen as healthy) could be disastrous for you and create ill-health? 

Explore the fascinating ancient wisdom of Ayurveda Body-Types and your unique mind-body constitution. Learn about the Ayurvedic Doshas, Vata, Pitta,...

May 28, 2019

‘To eat is human, but to digest is divine’ - Mark Twain.  

According to Ayurvedic medicine, digestion is even more important than diet. With Mark’s close friend and internationally regarded expert in Ayurveda (Maharishi Ayurveda) Helen Toomey, you’ll learn the why, when and how of proper eating.  

Topics include...

May 28, 2019


Modern science is now backing up what Ayurveda has outlined for thousands of years - that simply being in nature is one of the greatest healing forces on the planet. 

Learn about the why and how of forest bathing, earthing and nature immersion, including the incredible benefits to your mental, emotional and...

May 28, 2019

“Man should no more breathe through his mouth as he would attempt to take food in through his nose”. Yogi Ramacharaka.  

In contrast to the disastrous western habit of shallow, mouth breathing, the Ancient Ayurvedic Rishis (sages) outlined in detail the remarkable benefits of breathing as nature intended – like...

May 14, 2019

Are you living your highest purpose? Are you fulfilling the reason for your birth?

Dharma is a Vedic term describing our natural purpose in life. This episode explains the primary importance of Dharma in our lives, how to know what your Dharma is and how better to fulfill your cosmic purpose here on Earth (and maximise...