Aug 28, 2019
Confused about low carb diets or wondering about the latest
incarnation - the keto or ketogenic diet? Are they healthy or
Using the ancient, eternal wisdom of Ayurveda and Ayurvedic medicine cut through the many myths of low-carb, high protein (mainly animal protein/meat diets) and remind yourself of...
Aug 20, 2019
Whether wanting to lose weight, increase energy, detox, improve your skin/complexion, have better mental clarity, focus or mental health, properly administered fasting can be a great boon. However, while intermittent fasting is all the rage, a number of modern day regimes are not entirely healthy and can potentially...
Aug 13, 2019
The most enlightened and highly evolved people who ever lived never had access to meditation apps or contemplated their navels.
The ancient (most powerful) techniques of meditation were primarily based on "Transcending".
This episode looks at all things meditation and mindfulness from both a modern, scientific and...
Aug 6, 2019
Discover ancient and modern ways of dealing with mental health
issues, stress, anxiety, depression and many other modern
Learn not only the latest science for elevating your mind, emotions and mood with positive psychology but how this wisdom was known thousand of years ago in Eastern medicine and Ayurveda....