Nov 20, 2019
Explore the higher wisdoms of Ayurveda & Ayurvedic medicine re;
'enlightened' sleep. Learn how to sleep like the
Yogis, promote higher states of
consciousness
(enlightenment/nirvana/samadhi/sel-realization/cosmic
consciousness) while sleeping, whether it's best to sleep on your
back, front or side (and which side), how...
Nov 7, 2019
Sleep... are you getting
some? Is good sleep evading you? Do you have difficulty
getting to sleep or wake up in the middle of the
night? Even when you sleep do you fail to wake up fresh and
rejuvenated -
feeling foggy, heavy and dull?
If so, this episode and it's a follow up
episodes is for you.
Mark discusses the...
Nov 3, 2019
Sleep... are you getting
some? Is good sleep evading you? Do you have difficulty
getting to sleep or wake up in the middle of the
night? Even when you sleep do you fail to wake up fresh and
rejuvenated -
feeling foggy, heavy and dull?
If so, this episode and it's a follow up
episodes is for you.
Mark discusses the...