Jul 22, 2019
Learn the latest biohacks
in health, wellness and anti-aging courtesy of Dave Asprey from
Bulletproof Coffee fame.
Mark interviews the remarkable Heidi Miller, a human performance coach at the
Hilton Hotel in Beverly Hills Los Angeles. It’s here that Dave has
put together his top 15 or so machines and therapies for
wellness, personal performance and
Heidi is an expert in the science and practical application of
these therapies and
discusses Mark’s top 6 therapies - the one’s he thinks are
going to shape the wellness industry most over the next few years.
Hear about ozone saunas,
red light/infrared beds, cryotherapy, vibration therapy,
P.E.M.S (pulsed electromagnetic
field therapy), compression bags (for lymphatic drainage etc) and some other really cool
Mark also discusses the perspective
of Ayurveda and Ayurvedic medicine
on these technologies. I.e. where for certain individuals with
certain Ayurvedic body-types
or conditions they should be cautious with some of these machines or vary
how they use them.