Jan 13, 2021
In this final episode, Mark outlines 3 practical breathing
exercises to start increasing your control pause or B.O.L.T
Score (the measure of
your breathing health). Learn how every 5 seconds you improve your score will result in
a significantly improved your level of health. Learn the
importance of breath holds and how to do them safely and effectively.
Mark also outlines his upcoming 'Enlightened Breathing' online video tutorial
course based on all things
ancient wisdom, Ayurveda, pranayama breathing techniques, pranan
and mind-body balance.
#breathing #nasalbreathing #JamesNestor #ayurveda #ayurvedicmedicine #Apnea