Dec 2, 2020
For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!
James Nestor and his fabulous new
book 'Breathe', has again brought to
light the incredible power of breathing to
help reduce (and often eliminate) asthma, snoring, sleep
apnea,
anxiety, insomnia, allergies, chronic fatigue & boost
athletic performance.
In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn
what's possible through your breathe + get started
with your first 3 exercises, tips &
tricks.
#breathe #breathing #nasalbreathing #JamesNestor #Snoring
#sleepapnea #jamesnestorbook #yogicbreathing