Jun 16, 2021
Explore Men's
Health & wellbeing, male
bonding, male camaraderie, success &
more from the perspective of Ayurveda, ayurvedic medicine
and yoga with First Light
Living coach, Geoff McKenzie from Vancouver,
Canada.
Discover why it's so
important for men to connect with each...
Feb 8, 2021
Morning
routines are all the rage
in productivity and
performance circles today. Ayurveda however has promoted a morning
routine for thousands
of years based on optimal health.
Learn the ideal morning practices to maximise health and longevity,
incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil...
Feb 1, 2021
The Quantum world is where the most powerful forces for evolution and change exist.
Our mindset determines whether we achieve our
dreams, goals, desires (or not).
In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible
when we change our mindset from the Quantum reality.
Learn
Jan 13, 2021
In this final episode, Mark outlines 3 practical breathing
exercises to start increasing your control pause or B.O.L.T
Score (the measure of
your breathing health). Learn how every 5 seconds you improve your score will result in
a significantly improved your level of health. Learn the
importance of breath holds and how...
Dec 23, 2020
In the 2nd episode
of Mark's Breathing Series, he explores the lost art of correct breathing
posture, chewing &
'mewing'!
Drawing on some of the great
wisdom in James Nestor's Book, Breath,
learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety,
fatigue, asthma, allergies, reduced...