Feb 29, 2020
Confused about what to eat? Frustrated by the ever-changing
advice re food?
Join Mark and holistic nutrition coach Annie Ellis-West to learn
the eternal secrets of healthy eating to lose weight, increase your
energy and hav more fun with food!
Learn to use your bodies inner wisdom, tune in to your gut
(literally) and explore the wonders of Ayurvedic medicine and
S.O.U.L foods. Plus simple, do it yourself yoga postures to improve
digestion, gut health and eliminate flatulence (be sure not to do
these exercises near those that you love!)
#guthealth #yoga #digestiontips #ayurveda #ayurvedicmedicine #intuitiveeating #ayurvedicnutrition #bodywisdom