Nov 3, 2019
Sleep... are you getting
some? Is good sleep evading you? Do you have difficulty
getting to sleep or wake up in the middle of the
night? Even when you sleep do you fail to wake up fresh and
feeling foggy, heavy and dull?
If so, this episode and it's a follow up
episodes is for you.
Mark discusses the ancient wisdom of good sleep, it's importance
beyond just feeling fresh and most importantly the
wisdoms of maximising good sleep, rejuvenation and other tips for better
#sleep #insomnia #ayurveda #ayurvedicmedicine #sleeptips