Nov 20, 2019
Explore the higher wisdoms of Ayurveda & Ayurvedic medicine re;
'enlightened' sleep. Learn how to sleep like the
Yogis, promote higher states of
consciousness
(enlightenment/nirvana/samadhi/sel-realization/cosmic
consciousness) while sleeping, whether it's best to sleep on your
back, front or side (and which side), how to siesta or power nap
properly, how to help s leep apnea, how to promote proper nasal
breathing during sleep, what
dreams mean and how the quality of our sleep (witnessing) is the key to gauging our growth
to enlightenment!
#sleep #soundsleep #insomnia
#sleeptips #witnessing #yogisleep
#sleepapnea #Ayurveda
#Ayurvedicmedicine