Oct 19, 2020
Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling.
Learn how many of the world's top performers use it as a
performance hack & peak productivity strategy and how you can use
it as a form of positive psychology and promoting optimal mental
health (Discover how it can help reduce anxiety & negative
emotions).
In Sam's words, "Its therapy... that doesn't cost you a cent.
"
#Journalling #SamMakhoul #Productivityhacks
#PositivePsychology #MentalHealth #Anxiety