Dec 23, 2020
In the 2nd episode
of Mark's Breathing Series, he explores the lost art of correct breathing
posture, chewing &
'mewing'!
Drawing on some of the great
wisdom in James Nestor's Book, Breath,
learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety,
fatigue, asthma, allergies, reduced...
Dec 2, 2020
For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!
James Nestor and his fabulous...