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Ancient Wisdom for Modern Health

Dec 23, 2020

In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'!
Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced...

Dec 2, 2020

For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!

James Nestor and his fabulous...