Preview Mode Links will not work in preview mode

Ancient Wisdom for Modern Health

Feb 8, 2021

Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health.
 
Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil...


Feb 1, 2021

The Quantum world is where the most powerful forces for evolution and change exist.
 Our mindset determines whether we achieve our dreamsgoals, desires (or not). 
In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible 
when we change our mindset from the Quantum reality. Learn 


Jan 13, 2021

In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how...