Preview Mode Links will not work in preview mode

Ancient Wisdom for Modern Health

Feb 8, 2021

Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health.
Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool analysis (eating your breakfast or dinner while listening not recommended!) , Abhyanga (self oil massage) , yoga asanas, pranayama breathing and more
Don't worry, it won't take you until dinner time to complete!
#Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya #tonguescraping #nasya #abhyanga  #longevity