routines are all the rage
in productivity and
performance circles today. Ayurveda however has promoted a morning
routine for thousands
of years based on optimal health.
Learn the ideal morning practices to maximise health and longevity,
incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation,
exercise, Surya namaska
(Sun salutes), stool analysis (eating your
breakfast or dinner while listening not recommended!) , Abhyanga (self
oil massage) , yoga
breathing and more.