Aug 13, 2020
Learn 4 simple ancient breathing practices to help supercharge
your digestion, detoxication, and internal massaging of important
organs. Use them to reduce anxiety &/or insomnia, relax body
and mind, improve exercise performance & calm down the fight or
flight stress response.
Certified international yoga teacher and holistic
nutrition coach, Annie Ellis West joins Mark for this fabulous
episode.
#pranayama #yogabreathing #breathingtips #yogicbreathing
#nasalbreathing #insomniatips #digestiontips
#breathingtechniques